Los Angeles · Ventura · Santa Barbara

The Play Method is a philosophy and practice built around one simple idea: we grow through play.

Every Play Method class is designed to build strength, find flow, explore rhythm, deepen breath and of course, play.

First class free
Ways to play

Play lets us push past our limits without making movement feel like punishment. It gets us out of our heads, into our bodies, and back in touch with what we're capable of.

An integrated practice you can feel, see, and carry

New to movement?

Start with 1:1 coaching

Let’s move

Five elements

One 55-minute class

  1. 01

    Strength

    We build strength daily, so we’re ready when life asks more of us.

  2. 02

    Flow

    We find flow to quiet the noise and return to ourselves.

  3. 03

    Rhythm

    We use rhythm to create patterns the body can trust.

  4. 04

    Breath

    We return to breath, our first rhythm and most reliable anchor.

  5. 05

    Play

    Pressure closes us in. Play opens us back up.

Kids boxing drills in one room, parents in power flow in the other

Now playing

They Box,
You Flow

Kids ages 5–10 learn to box and run fitness drills in one room while parents take a power flow in the other. Same start time, same finish. Confidence and capacity, built for every age in the family.

Ages
5 to 75
Rooms
Boxing + Flow
Length
55 minutes

This week

Full schedule →
TUE They Box, You Flow Kids 5–10 + parents M6 Fitness 4:30p Reserve
THU Sculpt All levels Cele Wellness 6:00a · 6:30p Reserve
FRI Flex & Flow All levels M6 Fitness 7:00a Reserve

From the founder

“I came in wanting to trust my body again. I left knowing how to activate it.”

Cassie Rosengren

Watch our story

The Play Collective

Meet the instructors and experts who lead select Play Method classes and events.

  • John Blanks

    John Blanks

    teachesBoxing

  • Maya Linden

    Maya Linden

    teachesYoga

  • Daniel Oh

    Daniel Oh

    teachesStrength

  • Sofia Reyes

    Sofia Reyes

    teachesRhythm

  • Dr. Ellen Hart

    Dr. Ellen Hart

    teachesRecovery

the first one's on us

Come play

Book your first class free. Bring the kids, bring a friend, bring whatever you showed up with today.